RIVER TO RIVER: WEST AFRICAN CONCERT WITH NATU CAMARA

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

# AGES 7 & OLDER: 4:30–5:15PM # Develop your coordination and balance, perfect your dribbling and jump shot, and play! Adjustable height hoops for kids of all sizes are paired with fun games and challenging drills to improve any skill …

Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.  

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.

Drop by the Community Room and join seniors from the greater BPC area for conversation,  and informal card and board games. Make new friends and catch up with neighbors.
Adults of all ages are welcome to play Mah Jongg. Some Mah Jongg cards will be available, or bring your own. For more information email: 200rector@bpca.ny.gov.

Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.  

Let your inner artist shine! Join other school-aged children for art and other fun activities. Complete your masterpiece, then unleash that pent-up energy in lawn games like tag, silly races and more! For ages 5 and up.

Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. An ideal choice for participants of all ages.