Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.
Registration required, please email: registration@bpca.ny.gov
Join us for a weekly writing session led by Author and Poet Jon Curley. Taking inspiration from life events, participants will be encouraged to use reflection as a way to enhance their writing styles in any preferred mode. Free program, space is limited, registration required, please email: registration@bpca.ny.gov
# AGES 7 & OLDER: 4:30–5:15PM # Develop your coordination and balance, perfect your dribbling and jump shot, and play! Adjustable height hoops for kids of all sizes are paired with fun games and challenging drills to improve any skill …
Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.