Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov. No program 5/18, 6/15
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov. No program 5/18, 6/15
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
