Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures.

• Program is first come, first served for up to 12 participants.
• Masks and contact information required upon arrival.
• Spatial parameters will be set. Participants must remain 6 ft apart for the duration of the program.

All programs will be held in accordance with New York State reopening guidance.
No class 10/9