Join this inclusive class that weaves together gentle yoga/chi kung and guided relational meditation exercises. Relational meditation uses mindfulness of breathing, eye-contact, and compassion meditation to help people connect, promoting deep listening, presence and open heartedness.

9/12: Basic Presence
Experience what it’s like to connect with others while releasing thought. Discover how, on an embodied level, being with others can impact you.

9/19: Self Compassion
Deepen the sense of kindness, understanding, and spaciousness toward yourself while connecting with others.

9/26: Common Humanity
Recognize the common threads that tie together all people and rest your attention at this basic level of connectedness.

10/10: Extending Compassion
Connect with your innate sense of compassion and then extend it to people you may not always think to include.